Are you looking for a fun, supportive, and empowering way for your teen to stay active this summer? Our StrongHer Teens Summer Session is designed just for girls aged 12–17 who want to build strength, improve fitness, and boost confidence — no experience needed!
At Beach City Fitness, we believe strength training isn’t just about lifting weights. It’s about teaching teens how to move safely, set goals, and feel proud of their progress. Our coaches guide small groups through age-appropriate workouts that focus on:
💪 Proper lifting technique — safety first, always
💥 Progressive strength training — building up over time
🎯 Bodyweight movements & mobility — because balance matters
🌱 Confidence, resilience & fun — skills that go far beyond the gym
✅ A positive, supportive environment — no judgment, just growth
✅ Small class sizes so every teen gets attention
✅ A healthy way to stay active and engaged during the summer break
📅 Session starts July 7
🕒 Runs for 7 weeks
📌 Spots are limited — secure yours today!
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