New Legends Class

The Top Benefits of Strength Training for Teenage Athletes: How It Improves Performance, Builds Confidence & Prevents Injury

Benefits of Strenght Training for Teen Girls

HIRING At Beach City Fitness

Hiring Penticton Fitness coaches

Why We Train the Way We Do: It’s About Healthspan, Not Just Lifespan

“Canadian lifespans are shrinking — but your healthspan doesn’t have to. At Beach City Fitness we use functional, coach-led training to help you stay strong, independent, and capable at any age. The best time to start was 10 years ago. The second best is today.

Is Your Sport Teen Looking for a Competitive Edge?

Looking for youth athlete training in Penticton? Learn how strength training transformed Emily’s swimming performance — and how StrongHER Teens in Penticton can give your daughter the same competitive edge.

How to Know if Your Teen Needs Strength Training

Looking for teen fitness in Penticton? Discover if your teen needs strength training and how our girls-only program at Beach City Fitness builds strength, confidence, and lifelong health.

StrongHER Teens: Strength Training for Girls in Penticton Fall Sessions

Build confidence, strength, and fitness in your teen! StrongHER Teens is a small-group girls-only strength training program in Penticton. Next sessions start Sept 8 or Nov 3.

New to Strength Training? Join Our Intro to Legends Series This August

Join our Intro to Legends series this August at Beach City Fitness. Four beginner-friendly classes for adults 55+ to learn strength training, mobility, and functional movement. Only $100. Limited spots available!

Level Up Your Olympic Lifts This Fall: 12-Week Oly Lifting Class at Beach City Fitness In Penticton

Improve your Olympic lifts this fall with our 12-week class at Beach City Fitness. Perfect for CrossFitters and gym-goers looking to refine technique, build strength, and prep for competition. Spots are limited!

🌟 StrongHer Teens Summer Session: Building Confidence, Strength & Resilience

StrongHer Teens Summer Session in Penticton starts July 7! A fun, safe strength program for girls 12–17 to build confidence, resilience, and proper lifting skills. Limited spots — register today!

Build Your Training Business on the Beach

Looking for a space to grow your personal training business? Beach City Fitness in Penticton offers a beachfront gym, flexible hours, and a supportive community.

We’re Hiring: Coach Wanted at Beach City Fitness

Beach City Fitness in Penticton is hiring a part-time coach! If you have a CrossFit Level 1 (or equivalent), love helping people, and want to coach in a lakeside gym community, we want to hear from you.

New to Legends? Here’s How to Get Started

New to our Legends program? Start with Intro to Moving Like a Legend—a 4-class intro series for adults 60+ starting June 10. Learn the movements, equipment, and class format before joining our full sessions. Spots are limited!

Are You Still a CrossFit Gym?

Formerly Beach City CrossFit, we’re no longer affiliated—but CrossFit® methodology still drives our training. Learn how we’ve evolved to serve a wider fitness community while staying true to our roots.

Are We a Hyrox-Affiliated Gym?

Not a Hyrox® affiliate—but perfect for Hyrox prep. Learn how Beach City Fitness helps everyday athletes train for Hyrox-style events with functional fitness, group classes, and CompTrain programming.

Try a Free Group Class at Beach City Fitness – Bring a Friend!

Try a free group fitness class at Beach City Fitness in Penticton. Join Sweat45, Simply Strong, or more—come solo or bring a friend. All levels welcome!

Why We’re Launching Girls Strong Teens

An 8-week strength training program for teen girls in Penticton. Build confidence, improve movement, and develop lifelong fitness skills in a supportive environment.

Featured Member: Konnie from the 8 am Legends Class

Join our 55+ Legends fitness group at Beach City Fitness! Konnie’s inspiring journey at 78 proves that strength and community have no age limit. Only 4 spots left—sign up today!

Will Strength Training Make Me Bulky?

Will strength training make you bulky? At Beach City Fitness in Penticton, we bust this common myth and show you how to build strength and confidence without worry. Discover how our personalized small group training supports your fitness journey. Book a No Sweat Intro in Penticton today!

Strive 365: The Key to Consistency and Fitness

Join Beach City Fitness' Strive 365 program to stay consistent and achieve your fitness goals in Penticton. Celebrate your progress with rewards, accountability, and community support. Start your journey today!

Discover Your Strength: Simply Strong Free Trial Class on December 30th

Join us for a free Simply Strong trial class on Dec 30th at Beach City Fitness! Discover our beginner-friendly strength program for women, led by expert coach Jennifer Metituk. Start your 2025 fitness journey with confidence! RSVP now.

How to Find Time to Work Out: 5 Practical Tips for Busy Pentictonites

Struggling to fit workouts into your busy day? Discover 5 practical tips to make fitness a part of your routine. Learn how Beach City Fitness in Penticton can help with flexible, 45-minute classes and expert guidance.

Why the Legends Fitness Class Might Be Just What You Need

Discover the Benefits of the Legends Class: Strength Training for Older Adults in Penticton

Why Protein is the #1 Thing You Need When You Start Working Out especially Strength Training over 30 years old

Why should protein be the first nutrition upgrade you make? Especially if you are over 30!

Discover Sweat45: The Ultimate Fitness Class in Penticton!

90-Day Fitness Kickstarter Program at Beach City

DROP INS - VACATIONS!

vacation workouts in Penticton

Tips for Working Out in Extreme Heat

Why Working Out is Your Best Defense Against Anxiety and Depression

Stay on Track While on Vacation: Tips from Our Community

How can you keep your fitness up while on vacation and not annoying your family?

Do You Think You Need to Get Fit Before Joining a Gym or Group Class?

Keep Nutrition Simple.

Combatting the Silent Killer: SITTING

What should you do between workouts?

What you do between sessions is equally crucial. Here’s how you can make the most of your recovery periods to ensure you come back stronger every time

To Underwear or Not to Underwear: Your Workout Dilemma Solved

Do you go au naturel when working out? Weigh in on the controversy!

How to Build Muscle and Lose Fat: A Guide for Women