At Beach City Fitness, we believe strength training is one of the most powerful tools to help young women grow into confident, capable adults. That’s why we created StrongHER Teens, a 7-week program designed specifically for girls ages 12–18.
This small-group training program runs on Mondays at 4:00 PM and focuses on teaching proper form, building strength safely, and making fitness a fun, supportive experience. Whether your teen is already active or just starting out, StrongHER is the perfect way to learn the foundations of fitness in a positive, encouraging environment.
During the 7-week session, participants will:
Our coaches focus on technique first, so teens gain confidence before adding intensity. We want every participant to leave each class feeling stronger, healthier, and more capable.
Strength training isn’t just about lifting weights – it’s about building a foundation for life. For teenage girls, the benefits are huge:
With StrongHER Teens, your daughter will learn that the gym is a place where she belongs – not just to work out, but to grow stronger in every way.
Spots are limited to keep the group small and personalized. Secure a space in the Sept 8 or Nov 3 session today.
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