

Is your Teens & Kids looking for a new challenge? Our Teens & Kids Strength Class is the perfect way to help them develop strength, boost their confidence, and create healthy habits that last a lifetime. Designed for all fitness levels, this weekly class provides a fun, supportive environment where Teens & Kids can learn the fundamentals of strength training, meet new friends, and discover the joy of fitness.
This 8-week program is designed for teen girls (ages 13–17) who want to get stronger, move better, and feel more confident in and out of the gym. Led by certified coaches in a supportive, no-pressure environment, each session focuses on learning proper technique, building fundamental strength, and improving athletic ability. Whether your teen is active in sports or brand new to training, this class provides the perfect foundation — and a fun, empowering space to grow.
TRY A FREE CLASS: REGISTER HERE
SEPT & OCT (6) SESSIONS MONDAYS 4-5pm REGISTER HERE Starts SEPTEMBER 14
NOV & DEC MONDAYS 4-5pm REGISTER HERE Starts NOVEMBER 2
If your preferred training block is sold out, add your name to the WAITLIST here.
