Are you looking to improve your snatch or clean and jerk? Want to build more confidence under the barbell and finally hit that elusive PR? Whether you're a CrossFitter wanting to refine your lifts or a strength athlete prepping for your first Olympic lifting meet, this 12-week class is for you.
Join us this fall for a progressive 12-session Olympic Weightlifting program at Beach City Fitness. This small-group class will take you deep into the technique and strength needed for the snatch, clean and jerk, and all the key accessory lifts that support them.
This course is ideal for lifters of all levels—from beginners working on technique to experienced athletes chasing heavier lifts or prepping for a local Olympic lifting competition (Kelowna meet coming in November – details TBA).
This course isn’t about just moving weight—it’s about moving well. Ron will take you through:
You'll leave each session with:
Olympic lifting isn’t just for competitors. It builds:
Whether you're trying to improve your lifts for WODs, hit a new benchmark, or prep for a local meet, mastering the basics and refining your technique is the fastest path forward.
Spots are limited and this class sells out fast. With only 10 athletes per session, you'll get the focused coaching and feedback you need to make serious progress.
👉 Secure your spot today and get ready to move better, lift heavier, and feel more confident under the bar this fall.
Register now or hit the chat icon to ask us questions!
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