Functional Fitness Gym in Penticton, BC

Why Working Out is Your Best Defense Against Anxiety and Depression

Do You Think You Need to Get Fit Before Joining a Gym or Group Class?

Stay on Track While on Vacation: Tips from Our Community

How can you keep your fitness up while on vacation and not annoying your family?

Keep Nutrition Simple.

Why Protein is the #1 Thing You Need When You Start Working Out especially Strength Training over 30 years old

Why should protein be the first nutrition upgrade you make? Especially if you are over 30!

Combatting the Silent Killer: SITTING